Frequency of Love
Each episode is a slow, grounded conversation. We explore identity, desire, healing, relationships, and the parts of intimacy that rarely get named in public. If you are curious about kink, BDSM awareness, or simply about who you are becoming, this is a space made for you.
Episodes
Latest conversations
Episode 14 — What Are Boundaries — The 5 Types You Need to Know
Episode 13 — How to Set Boundaries Without Losing the People You Love
Episode 12 — Why You Keep Falling for the Wrong People
Episode 11 — How to Rebuild Self Worth After Being Rejected
Episode 10 — How Emotional Healing Actually Happens Through Intimacy
Episode 09 — Who Am I Beyond the Labels and Masks
Episode 08 — Emotional Intelligence
Episode 07 — The Psychology of Surrender
How to Heal Trauma in the Body When It Activates
Why You Pull Away When Love Gets Real
Who Am I? How to Find Yourself When You Feel Lost
How to Embrace Your Desires Without Shame or Guilt
How to Break Free from Societal Conditioning
Why Self-Acceptance Is the Key to Emotional Freedom
The Mistress’s Mindset: Holding Power Consciously
Becoming a Real Submissive
Releasing Shame
The 4 Levels of Communication That Create Real Emotional Intimacy
Spotify only · Explicit
Track B — The Practitioner Track
Explicit BDSM education for practitioners. These episodes are available on Spotify only and are intended for adults with prior knowledge of consent, negotiation and safety.
What we explore
Themes of the show
Identity and self exploration
Who are you under the conditioning. What does your authentic self actually want, and what gets in the way of letting yourself have it.
Self acceptance and healing
The patient work of meeting your own shame, softening with yourself, and finding ground that holds you when intimacy gets tender.
Relationships and intimacy
How connection deepens when you stop performing. The role of honesty, attunement and aftercare in the relationships you build.
Desire and kink awareness
Exploring desire without shame. Understanding kink and BDSM as adult literacies of consent, communication and self knowledge.
Your host
Mistress Anna
Anna is an intimacy educator and the founder of KinK Academy. Her work sits where psychology, embodiment and kink awareness meet. She teaches people to approach desire with literacy, to build relationships rooted in consent, and to make peace with the parts of themselves that culture told them to hide.
Learn more about AnnaListen
Find the show
New episodes drop as the conversations are ready. Subscribe on YouTube or Spotify so the next one finds you.