Awakening: An Introduction to Tantra

Awakening: An Introduction to Tantra

Almost everything you have heard about tantra is either too small or simply wrong. It has been reduced to a technique for better sex, or marketed as a weekend of exotic positions. That is a small shadow of something far older and deeper.

The problem. Most of us were never taught that the body, desire, and pleasure could be doorways to the sacred rather than obstacles to it. So we rush past our own aliveness, chasing a destination and missing the journey, in intimacy and in life.

How this guide helps. It offers a gentle, honest doorway into what tantra actually is: the practice of being completely here, in your body, with your breath, with another person, with life itself. You do not need a partner, a belief system, or any experience to begin. You only need willingness to slow down and feel. The practices are the real teaching.

Five guided sessions, with practices to try:

• Understand first: what tantra actually is
• Session 1: The breath and the body, coming home to sensation
• Session 2: Sacred intimacy with another, presence as the deepest touch
• Session 3: Energy, pleasure, and letting go
• Session 4: Living tantrically, presence as a way of life

With reflections, practices and space to write. A beautifully designed PDF you can return to as your practice deepens.

A companion to the Frequency of Love podcast and the course Awakening: An Introduction to Tantra and Sacred Intimacy, by Mistress Anna. Instant download.